How to Knit: Knitting into the Back Loop/Front Loop
Knitting into the front loops is the normal procedure and is used unless otherwise specified. Knitting through the back loop twists the stitch.
Insert the right needle into the front of the stitch from front to back and continue to knit the stitch.
Insert the right needle into the back of the stitch from the front to back and continue to knit each stitch.