Many of us picked up crafting to carve out a little me-time in our busy days. It’s a significant gesture, taking a few moments for ourselves. Chances are, you’ve read about the additional health benefits of crafting. Maybe you saw our post last month, ‘Craft for Less Stress’! One of the most important benefits, which is also…
Are you ready for a serious stretch? You’ve tried out most of AJ’s yoga poses, now it’s time for a deep shoulder opener. Get on the floor and try out this pose for some stretching. This is pose is a great remedy for tight shoulders and necks, perfect not only for knitters and crocheters but…
Does knitting or crocheting give you pain in your shoulders? Does it prevent you from stitching on? AJ’s got another great stretch for you! This simple technique is surprisingly effective for working out tight shoulders, arms, and wrists. Try this out next time you take a break from you knitting and get your blood flowing!…
Do you suffer from carpal tunnel? I took one of AJ’s yoga classes before Yoga with Shira and I remember she had me do this pose. It doesn’t look so intense but let me tell you, my facial expressions say it all! I was so surprised. I do suffer from carpal tunnel and this stretch,…
Give a little twist and a little shout! I’m kidding no shouting. This pose is going to help you out if have been sitting and knitting or crocheting all day. After doing this pose I felt like my body was longer! I know that sounds crazy but the idea of twisting and moving my arms…
There is no question I am a big fan of sighing! When I am stressed I am like the big bad wolf, blowing houses down with my sighs. So I was so excited when AJ told me about this breathing technique! Lion’s Breath helps to stretch your face which is so important for us knitters…
