It began subtly, but over time the pain escalated in my right hand. After knitting, my fingers ached and were swollen. Given what I did every day—a lot of knitting, computer work, and piano practice —this didn’t strike me as unusual, but when I decreased these activities, the pain and swelling remained. I saw a…
Are you ready for a serious stretch? You’ve tried out most of AJ’s yoga poses, now it’s time for a deep shoulder opener. Get on the floor and try out this pose for some stretching. This is pose is a great remedy for tight shoulders and necks, perfect not only for knitters and crocheters but…
Does knitting or crocheting give you pain in your shoulders? Does it prevent you from stitching on? AJ’s got another great stretch for you! This simple technique is surprisingly effective for working out tight shoulders, arms, and wrists. Try this out next time you take a break from you knitting and get your blood flowing!…
Do you suffer from carpal tunnel? I took one of AJ’s yoga classes before Yoga with Shira and I remember she had me do this pose. It doesn’t look so intense but let me tell you, my facial expressions say it all! I was so surprised. I do suffer from carpal tunnel and this stretch,…
Give a little twist and a little shout! I’m kidding no shouting. This pose is going to help you out if have been sitting and knitting or crocheting all day. After doing this pose I felt like my body was longer! I know that sounds crazy but the idea of twisting and moving my arms…
There is no question I am a big fan of sighing! When I am stressed I am like the big bad wolf, blowing houses down with my sighs. So I was so excited when AJ told me about this breathing technique! Lion’s Breath helps to stretch your face which is so important for us knitters…
April is Stress Awareness Month! Knitting and crocheting is a great way to clear your mind and relax but have you tried doing yoga? Shira got together with yoga instructor AJ Wolbrum to try out some poses that are perfect for crafters. Join Shira in the Open Your Gate Pose to stretch out your shoulders,…
In 2003, Colette Smith was told by a doctor that due to the pain in her hands, she would need eight hours of surgery and she would never be able to knit again. But for Colette, knitting is an essential part of her life. She is a fiber artist and designer and simply loves to…
