Yoga Poses for Crafting Aches and Pains

We all experience the occasional ache from too much knitting or crochet. It’s nothing to be ashamed of — consider it a sports injury. Instead of suffering through, there are yoga moves you can try to alleviate some of the pain, and prevent further problems.

Here are a few you can try. Be mindful of your own abilities and limitations, and don’t do any moves that you aren’t comfortable with, especially if you are a beginner.

Shoulders

Wrists and Carpal Tunnel

Hips, Neck, and Back

Breathing and More

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