{"id":23577,"date":"2014-06-20T09:00:59","date_gmt":"2014-06-20T13:00:59","guid":{"rendered":"https:\/\/www.lionbrand.com/community/blog\/?p=23577"},"modified":"2021-10-19T20:33:10","modified_gmt":"2021-10-20T00:33:10","slug":"5-step-guide-to-creating-your-own-yarncrafting-wellness-plan","status":"publish","type":"post","link":"https:\/\/www.lionbrand.com/community/blog\/5-step-guide-to-creating-your-own-yarncrafting-wellness-plan\/","title":{"rendered":"A 5-Step Guide to Creating Your Own Yarncrafting Wellness Plan"},"content":{"rendered":"<p><em><a href=\"http:\/\/www.crochetconcupiscence.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blogger<\/a>\u00a0and <a href=\"http:\/\/crochetsavedmylife.kathrynvercillo.com\/about-the-book\/\" target=\"_blank\" rel=\"noopener noreferrer\">author<\/a>\u00a0Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book <a href=\"https:\/\/www.lionbrand.com\/community\/blog\/the-therapy-of-crochet-and-knitting\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crochet Saved My Life<\/a>. This is part 2 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook <a href=\"https:\/\/www.lionbrand.com\/community\/blog\/author\/kathrynvercillo\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/em><\/p>\n<p>Last month we explored the <a href=\"https:\/\/www.lionbrand.com\/community\/blog\/10-most-important-health-benefits-of-yarncrafting\/\" target=\"_blank\" rel=\"noopener noreferrer\">top ten health benefits of yarncrafting<\/a>. Many of you chimed in with great comments about how crochet and knitting have helped you to heal from a variety of different ailments. Want to get more intentional about that? This five-step guide will help you create your own yarncrafting wellness plan.<\/p>\n<h3>1. List The Symptoms You Want to Cure<\/h3>\n<p>What are the specific symptoms that you want to reduce in your life? Some of the most common health symptoms that people seek to resolve through crafting are:<\/p>\n<ul>\n<li>Depression<\/li>\n<li>Irritability<\/li>\n<li>Anxiety<\/li>\n<li>Restlessness<\/li>\n<li>Insomnia<\/li>\n<li>Physical pain including headaches, muscle aches, and chronic pain<\/li>\n<li>Memory loss<\/li>\n<li>Mood swings<\/li>\n<li>Feelings of uselessness<\/li>\n<li>Grief<\/li>\n<li>Addiction including food cravings<\/li>\n<\/ul>\n<p>Knitting and crochet can help with each of these things. For example, it can be a distraction that reduces physical pain and helps control diet cravings and it can provide relaxation to reduce stress-related headaches and irritability. However, not every symptom will apply to you so think about what you really want to solve. It\u2019s a lot easier to get healthy when you know what specific ailments you\u2019re trying to reduce.<\/p>\n<p><em><strong><!--more--><\/strong><\/em><\/p>\n<h3>2. List The Ways Crochet and Knitting Can Help<\/h3>\n<p>Make a list of all of the ways that crochet and knitting can help with each of the ailments on your list. You can do some research to find the scientific answers or just use what you already know from experience. Some of the most common ways that crafting helps with symptoms include:<\/p>\n<ul>\n<li>Serotonin release \u2013 natural mood-booster and natural painkiller<\/li>\n<li>Distraction \u2013 breaks ruminating thoughts, takes focus off of body<\/li>\n<li>Builds self esteem \u2013 feels productive, useful and creative<\/li>\n<li>Calming, restful benefits of <a href=\"https:\/\/www.lionbrand.com\/community\/blog\/crochet-as-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness practice<\/a><\/li>\n<li>Serves as a form of prayer<\/li>\n<li>Keeps the hands active and limber and occupied \u2013 for reducing some hand pain and keeping hands off of craving items like food<\/li>\n<li>Neuroprotective \u2013 helps retain memory<\/li>\n<\/ul>\n<h3>3. Create a Journal of Craft Ideas That Meet Your Needs<\/h3>\n<p>When you see the direct benefits of the craft for your symptoms, it\u2019s easier to find the right projects and commit to a clear yarncrafting wellness plan. For example, if you want to reap the neuroprotective benefits of knitting to avoid age-related memory loss then you\u2019ll want to consistently try new patterns and techniques and work on complicated projects. In contrast, if you\u2019re seeking the peacefulness of prayer crafting then you may focus on making a daily practice of a repetitive pattern like a granny-square crochet project. With this in mind, put together a journal of patterns and craft ideas that you can turn to for inspiration throughout the year. You may do this in a physical notebook or using an online tool like Ravelry or Pinterest.<\/p>\n<h3>4. Consider Any Barriers That May Hinder Your Crafting<\/h3>\n<p>It\u2019s important to anticipate the types of things that can get in the way of your yarncrafting wellness plan. Some common barriers:<\/p>\n<p>\u2022 Time constraints<br \/>\n\u2022 Physical hand pain<br \/>\n\u2022 Lack of yarn resources<br \/>\n\u2022 Procrastination problems<br \/>\n\u2022 Overwhelming disorganized stash<br \/>\n\u2022 Negative comments from others<\/p>\n<p>What is your biggest barrier to crafting? Make a \u201cplan B\u201d to deal with any barriers that you think could pose a problem for you. For example, free up your schedule by dropping an unwanted commitment if you anticipate not having enough time to craft daily. Or if you have hand pain, look into hand exercises and ergonomic craft tools.<\/p>\n<h3>5. Set Aside the Time and Commit to Crafting!<\/h3>\n<p>Now you know exactly what you want to get out of crafting, how you plan to get it and what projects you\u2019ll do as part of your plan. It\u2019s time to make the commitment. Figure out when your planned crafting time it is, write it on your calendar and don\u2019t let anything get in the way of your wellness. It can help if you come up with a related affirmation to say daily, such as \u201cI crochet every day because it helps boost my mood and relieves feelings of depression that can hinder so many areas of my life. I do this for myself and for those around me.\u201d<\/p>\n<p><em><strong>Bonus tip:<\/strong> It\u2019s a great idea to keep a short craft journal to help you track the success of your yarncrafting plan. At the end of each craft session, write down what you did and how it helped you along with any additional ideas you have for boosting your health with yarncrafting.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blogger\u00a0and author\u00a0Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 2 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here. Last month&#8230;<\/p>\n","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[79,522,7,3500],"tags":[2846,2767,2845,3413,904,3108,3323],"class_list":["post-23577","post","type-post","status-publish","format-standard","hentry","category-community","category-crafts","category-tips-how-to","category-wellness","tag-crochet-as-meditation","tag-kathryn-vercillo","tag-knitting-and-crochet-as-therapy","tag-knitting-and-crocheting-health-benefits","tag-lion-brand-yarn","tag-lion-brand-yarn-tips","tag-yarncrafting-for-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A 5-Step Guide to Creating Your Own Yarncrafting Wellness Plan | Lion Brand Notebook<\/title>\n<meta name=\"description\" content=\"Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. 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