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Yoga, Tai Chi, Meditation…and Knitting!

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Yoga, Tai Chi, Meditation…and Knitting!

A site we like called Everyday Health, promotes knitting and crocheting for health reasons alongside some better-known stress reduction techniques.  This article talks about the health benefits of the crafts that we love. Here is another article that points to the impact of expressing your creativity on your health and also mentions knitting and crocheting.

Now, if we could only get health insurers to cover yarn!

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3 Comments

  • Social comments and analytics for this post…

    This post was mentioned on Twitter by Lionbrandyarn: Yoga, Tai Chi, Meditation. . . .and Knitting!:
    A site we like called Everyday Health, promotes knitting and croch… http://bit.ly/dC4Wt4

  • I never heard about this Tai Chi.I only use the common
    meditation techniques to refresh my mind.I’ll try this samurai meditation.
    Thanks for this information.

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