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Yoga for Knitters & Crocheters: Stretch out Your Carpal Tunnel

Do you suffer from carpal tunnel?

I took one of AJ’s yoga classes before Yoga with Shira and I remember she had me do this pose.  It doesn’t look so intense but let me tell you, my facial expressions say it all!  I was so surprised.  I do suffer from carpal tunnel and this stretch, if done correctly, with breathing, can really help over time.

Try it out by following along!

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