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Yoga for Knitters and Crocheters: Open Your Gate Pose!

April is Stress Awareness Month! Knitting and crocheting is a great way to clear your mind and relax but have you tried doing yoga? Shira got together with yoga instructor AJ Wolbrum to try out some poses that are perfect for crafters.

Join Shira in the Open Your Gate Pose to stretch out your shoulders, hands, and arms!


Having trouble viewing this video? Click here: https://youtu.be/jhgzX4yLfLE

Stay tuned as we bring you more poses this month!

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  • Wandalea

    I have had a painful shoulder & upper arm from painting the house 3 years ago that hasn't responded to other yoga, assorted exercises, or physical therapy. I even have not knit or crocheted for several months because of it. This is working! It's far less painful in only a few sessions. Thank you so much!