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Roar Like a Lion! A Yogic Breathing Technique for Tension!

There is no question I am a big fan of sighing! When I am stressed I am like the big bad wolf, blowing houses down with my sighs. So I was so excited when AJ told me about this breathing technique! Lion's Breath helps to stretch your face which is so important for us knitters and crocheters. You may not even be aware of it, but it's easy to tense up your face and neck when doing repetitive, precise needlework.

So, if you are one of those tense knitters or crocheters, or just want to get out your everyday frustrations, Lion’s Breath is Perfect for you!

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